Aug
12
Partner
10 min
8 Partner burpee wall balls each 20/14
16 jumping lunges
Rest 5 min
10 min
12 Box jump 24/20
6 Single arm kettle bell swing to push press per arm
Goal: Count reps in first minute and get same in last minute
Partner
10 min
8 Partner burpee wall balls each 20/14
16 jumping lunges
Rest 5 min
10 min
12 Box jump 24/20
6 Single arm kettle bell swing to push press per arm
Goal: Count reps in first minute and get same in last minute