Aug
13
***Weekly Challenge***
Sport:Unbroken dubz
Fitness: singles
A) Tall Snatch
3×3
Snatch
2 @ 70%
2@ 80%
1 @ 85%
1 @ 90%
B) 4 Rounds
10 Ab rollouts
15 Bent over rows 95/65
20 Medicine ball cleans 30/20
Goals: Hips stay open on rollouts, heavier than usual on Medball cleans
Finisher
Bent over plate flys
3×20