Monday

Aug 13

***Weekly Challenge***
Sport:Unbroken dubz
Fitness: singles

A) Tall Snatch
3×3
Snatch
2 @ 70%
2@ 80%
1 @ 85%
1 @ 90%

B) 4 Rounds
10 Ab rollouts
15 Bent over rows 95/65
20 Medicine ball cleans 30/20
Goals: Hips stay open on rollouts, heavier than usual on Medball cleans

Finisher
Bent over plate flys
3×20

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