Aug
18
A) Snatch 1 RM
B) 10 min
200 m run
5 Front squats 165/125
10 Dead lifts
Finisher
100 Banded windmils
Goal: Heavy and unbroken front squats, closed or hook grip.
A) Snatch 1 RM
B) 10 min
200 m run
5 Front squats 165/125
10 Dead lifts
Finisher
100 Banded windmils
Goal: Heavy and unbroken front squats, closed or hook grip.