Aug
11
A) Snatch Deadlift +2 sec Pause
above knee + Snatch
5 x 3 (above is 3 reps)
B)
EMOM 14
1: 45 sec of Dubz/singles
2: 6 Hang power snatch 115/75
Finisher
75 Banded good mornings
75 Banded windmills
Goal: Unbroken on jump rope, Weight that challenges but can be done