Friday

Aug 04

4 Rounds
Round 1
3 Minute AMRAP
15/10 Calorie Row
Max Reps of DBl Snatch in Remainder of Time
Rest 1 Minute
Round 2
3 Minute AMRAP
15/10 Calorie Row
Max Reps of Hang DB Power Clean and Push Press in Remainder of Time
Rest 1 Minute
Repeat Rounds 1 & 2 and try to match your scores

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