Aug
04
A) Snatch
2 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
B) 14 min
RX-10 Two for one wallballs 10/6
Scaled-14 Wallballs 20/14
8 Crabroll pushups
25 Dubz
A) Snatch
2 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
B) 14 min
RX-10 Two for one wallballs 10/6
Scaled-14 Wallballs 20/14
8 Crabroll pushups
25 Dubz