Aug
01
A) Kneeling jump + Box jump
Highest attempt
B) “The 9’s”
6 rounds
9 Burpee box jump overs
9 Kettlebell Snatch 28/20
Goal: Heavy snatch, progressive footwork on box
A) Kneeling jump + Box jump
Highest attempt
B) “The 9’s”
6 rounds
9 Burpee box jump overs
9 Kettlebell Snatch 28/20
Goal: Heavy snatch, progressive footwork on box