Jul
18
A) Barbell chest supported row
3 x 10
Strict Pull ups
3 x Max
B) 21-15-9
Chest to bar pullups
Roll to candlestick + x jump
200 m run
*run is 1 per round
A) Barbell chest supported row
3 x 10
Strict Pull ups
3 x Max
B) 21-15-9
Chest to bar pullups
Roll to candlestick + x jump
200 m run
*run is 1 per round