Jul
21
20min EMOM
One: 10 Dumbbell Chest Press (Heavyish)
Two: Max Hand Release Push-ups
Three: Minute – Plank
Four: Erg @ Moderate Pace
20min EMOM
One: 10 Dumbbell Chest Press (Heavyish)
Two: Max Hand Release Push-ups
Three: Minute – Plank
Four: Erg @ Moderate Pace