Jun
20
A) Single arm kettle bell farmer carry heavy
100m x4
B) EMOM 14 Min
1. 15 Butterfly pull ups
2. 3 Turkish get ups 24/16
*Carry is for quality, looking for upright, no lean, posture. Midline stable.
A) Single arm kettle bell farmer carry heavy
100m x4
B) EMOM 14 Min
1. 15 Butterfly pull ups
2. 3 Turkish get ups 24/16
*Carry is for quality, looking for upright, no lean, posture. Midline stable.