Jun
06
A) Bench press – close grip
3×3@ 80%
B) 4 Rounds
200 M run
8 High box jump 30/24
16 Figure 8 to holds 20/16
24 Dubz
A) Bench press – close grip
3×3@ 80%
B) 4 Rounds
200 M run
8 High box jump 30/24
16 Figure 8 to holds 20/16
24 Dubz