Jun
19
***Weekly Challenge***
50 Thrusters 95/65 Sport
50 Thrusters Bar Fitness
A) Clean Complex
Clean + Push Jerk + Split jerk
4×3 @ 75%
B) 4 Rounds
10 Dumb bell burpee box step overs S-24″/20″,45/25, F-18″/12″,30/20
20 Dubz
1 Min plank
S: Sport
F: Fitness