Monday

***Weekly Challenge***
Max unbroken HSPU – sport
Max pike push ups from floor to abmat – fitness

A) 500m Sandbag Carry

B) 10 Min

15 Med ball oh abmat sit ups
15 Hang power cleans

Sport 25/16 WB, 115/85 Clean

Fitness 20/14 WB, 95/65 Clean



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