Jun
16
15 min EMOM
1st Minute – 12 DB Step-ups (Heavy)
2nd Minute – Max Hand Release Push-ups
3rd Minute – Erg (Moderate Pace)
15 min EMOM
1st Minute – 12 DB Step-ups (Heavy)
2nd Minute – Max Hand Release Push-ups
3rd Minute – Erg (Moderate Pace)