Jun
09
A) Hang Clean + clean
6 sets – Build to heavy
B) “+1”
18 Min
Start at 5 reps and add a rep for each round
5 Hspu
5 KB snatch per arm 24/20
5 Cal Row
A) Hang Clean + clean
6 sets – Build to heavy
B) “+1”
18 Min
Start at 5 reps and add a rep for each round
5 Hspu
5 KB snatch per arm 24/20
5 Cal Row