Apr
23
***Weekly Challenge***
2min max Push ups
A) Bench Press
5×8 Build to challenging set
B) 3 Rounds
50 Dubz
200 m run
10 Shoulder to Overhead 135/95
***Weekly Challenge***
2min max Push ups
A) Bench Press
5×8 Build to challenging set
B) 3 Rounds
50 Dubz
200 m run
10 Shoulder to Overhead 135/95