Mar
30
A) 2 min Plank hold x2
(weighted optional)
1 min Hollow hold x2
(on floor)
B) Buy in 400 m run or 500 m row
10 min Amrap
12 One arm alternating OH KB lunges 20/16
12 Toes to bar
12 Ball slams
Buy out 400 m run or 500 m row