Feb
22
A) Skill – Hand stand/ HSPU
(tri pod position)
B) 12 Min Amrap
8 HSPU
10 Box jumps
12 Kipping pullups
Finisher
1 min each side
Lacross ball
traps, Front delt
Roll
Lats,Calves
A) Skill – Hand stand/ HSPU
(tri pod position)
B) 12 Min Amrap
8 HSPU
10 Box jumps
12 Kipping pullups
Finisher
1 min each side
Lacross ball
traps, Front delt
Roll
Lats,Calves