Jan
20
Snatch
2 Position (off floor, above knee) power snatch + Above
knee, snatch @70%
4 sets of above
Then
5min EMOM
1 Snatches @ 80%
6 min
10 Box Jump overs 24/20
20 Dubz
10 Chest to Bar pull ups
Snatch
2 Position (off floor, above knee) power snatch + Above
knee, snatch @70%
4 sets of above
Then
5min EMOM
1 Snatches @ 80%
6 min
10 Box Jump overs 24/20
20 Dubz
10 Chest to Bar pull ups