Oct
27
A) Lateral side lunges
3×10 per
B) Plank Hold
3x1min
C) 3 rounds
250m row
10 Power clean 135/95
10 Front loaded lunges
20 Hollow rocks
A) Lateral side lunges
3×10 per
B) Plank Hold
3x1min
C) 3 rounds
250m row
10 Power clean 135/95
10 Front loaded lunges
20 Hollow rocks