Oct
23
A) Bent over row
3×10
B) Man makers [light] 5×3
C) 12min amrap
10 DB Thrusters 45/30
15 K2E
Finisher
100 Banded pull downs
A) Bent over row
3×10
B) Man makers [light] 5×3
C) 12min amrap
10 DB Thrusters 45/30
15 K2E
Finisher
100 Banded pull downs