May
05
Workout of the Day
Bench press
4x ( 3 wide, 2middle, 3close)
Increase heavier than two weeks ago
then
Top set 8RM
5lbs up from the last 2 weeks
then
For time:
500m run
25 Goblet Squat 24/16
25 Alt Snatch
25 Jump Squats
25 Ballistic Sit up
25 Dips
25 Box jumps 24/20
25 Power clean 115/75
500m run
Extra Credit
150 Sit ups
Post your scores to the Whiteboard.