A: Granby Rolls

f you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

A1: Granby Rolls
Knee-to-knee Granby (aka Wrestlers’ Granby)     
Butt-to-Butt Granby (aka Inverted Granby)

A2: Outside Granby
Frame Bump, Fetal Position, Outside Granby  

Double Under Pass
A3: Knee-to-Knee Granby
Shoot, Sprawl, Peek Out, Double Unders
Secure Wrist> Knee-to-Knee Granby> Double Unders
Wrestlers’ Switch> Over/Under

A4: Triangle from Inverted Guard
Granby to Inverted Guard > pre-Triangle Clamp
Cauliflower Escape

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