Warm Up Letter H: Open Guards

Jan 13

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

 

H1: Spiral Guard

Spiral Clinch > Invert and Under > Crab Ride > Back Control

Gray Haven

 

H2: X-Guard

Cocoon

Horse Stance and Limp Arm

X-Guard > X Sweep (Alternate with Double X Sweep) > Twister Side > Raver Roll to Truck > Doerkson Arm Trap > Rear Naked Choke

 

H3: Deep Half

Deep Half > Sling Shot Homer > Leg Drag > Reverse Knee on Belly > Toe Hold

Kick Out of Toe Hold

Wheel Kick Mount > Near Side Armbar

Corkscrew Escape > Honey Hole

Cummings Honey Hole Pummel

 

H4: Berimbolo

Spiral Clinch > Kiss of the Dragon Sweep > Berimbolo > Back Control

Dark Haven

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