F: Butterfly Guard

Jan 27

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

F1: Jean-Jacques 1

Pre-stomp> Super Stomp > Cocoon > JJ1 > Mount

Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks

F2: Jean-Jacques 2

Pre-stomp> Super Stomp > Cocoon > JJ2> Mount
JJ Mount Escape> Single Ashi Heel Hook

F3: 2-on-1 Sweep

Combat Stance       
2-on-1 (arm opposite raised knee)> 2-on-1 Sweep to Mount
Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks> Failed Prison Guard to Rubber Guard> Oma Plata

F4: Clubbing Butterfly Sweep

2-on-1 (either arm)
Raises same side knee
Clubbing Butterfly Sweep to Mount
JJ Mount Escape> Single Ashi Heel Hook

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