F: Butterfly Guard

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

F1: Jean-Jacques 1

Pre-stomp> Super Stomp > Cocoon > JJ1 > Mount

Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks

F2: Jean-Jacques 2

Pre-stomp> Super Stomp > Cocoon > JJ2> Mount
JJ Mount Escape> Single Ashi Heel Hook

F3: 2-on-1 Sweep

Combat Stance       
2-on-1 (arm opposite raised knee)> 2-on-1 Sweep to Mount
Hip Bump Escape > Butterfly Guard > Full Guard w/ double under hooks> Failed Prison Guard to Rubber Guard> Oma Plata

F4: Clubbing Butterfly Sweep

2-on-1 (either arm)
Raises same side knee
Clubbing Butterfly Sweep to Mount
JJ Mount Escape> Single Ashi Heel Hook



Free Introductory CrossFit Santa Fe and 10th Planet Jiu Jitsu Classes!

Copyright © 2015 Undisputed • Site by Patrick Iverson