B: Hail Marys

Jan 18

If you are training at 10th Planet Jiu Jitsu Santa Fe today, please review the warm up letter below. Click the link below for example video.

 

B1: Straight Ankle Lock

Single X, Single X Sweep, Straight Ankle Lock w/ Rewind

Straight Ankle Lock Escape to Standing

Single X

Clear Foot on Hip

Modified X, Cummings Butt Blast, Heel Hook w/ Rewind

Heel Hook Escape

 

B2: Rolling Kimura

Rolling Kimura > Back Control > RNC w/ Rewind
Safe Haven

 

B3: Marcellotine

Sprawl to Double Unders > Marcelotine > Rewind then Arm-in-Guillotine Sweep to Mount > Flip/Flop Roll to Mount > Mounted No-Arm-Guillotine

 

B4: Toe Hold  

Quarter-Z Knee Slice (alternate sides)/Rolling Toehold w/ Rewind

Rolling Toe Hold Defense > Escape Toe Hold  to Side Control

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