Nov
18
Workout of the Day
Clean high pull
5×3 @ 70%
then
Power clean
3×3 @ 75%
then
18Min EMOM
Min one: 10 OHS 95/65
Min two: 7 Strict pull ups
Min three: 25 Mt. climbers
Post your scores to the Whiteboard.
Workout of the Day
Clean high pull
5×3 @ 70%
then
Power clean
3×3 @ 75%
then
18Min EMOM
Min one: 10 OHS 95/65
Min two: 7 Strict pull ups
Min three: 25 Mt. climbers
Post your scores to the Whiteboard.