Dec
01
Workout of the Day
Box squat w/band tension
10×2 @ 60% speed!
then
100 Banded good mornings
Hollow Rock
Tabata
then
10min Amrap
5 Power cleans 185/135
10 Alt pistols
15 Deadlift
Post your scores to the Whiteboard.
Workout of the Day
Box squat w/band tension
10×2 @ 60% speed!
then
100 Banded good mornings
Hollow Rock
Tabata
then
10min Amrap
5 Power cleans 185/135
10 Alt pistols
15 Deadlift
Post your scores to the Whiteboard.