Nov
24
Workout of the Day
Back Rack Lunges
3×10 per
then
Hip bridges
3×15
then
Barbell Side bends
30 each side
then
3 Rounds
250m row
20 Thrusters 45lb
10 Pull up
Post your scores to the Whiteboard.
Workout of the Day
Back Rack Lunges
3×10 per
then
Hip bridges
3×15
then
Barbell Side bends
30 each side
then
3 Rounds
250m row
20 Thrusters 45lb
10 Pull up
Post your scores to the Whiteboard.