Nov
17
Workout of the Day
Power Jerk
4×3
then
Lying rear delt raises
3×15 each
then
For time:
100 Double Unders
75 Sit ups
50 Push ups
then
AMRAP in 2:00
Hollow rocks
Post your scores to the Whiteboard.
Workout of the Day
Power Jerk
4×3
then
Lying rear delt raises
3×15 each
then
For time:
100 Double Unders
75 Sit ups
50 Push ups
then
AMRAP in 2:00
Hollow rocks
Post your scores to the Whiteboard.