Nov
19
Workout of the Day
Bench press
8×3= ( 3 wide 2 mid 3 close)
@60%
then
Tate presses
3×15
DB side bends- HEAVY
3×20 each
then
4 Rounds
10 Burpee
10 Kb snatches 24/16
10 Jump squats
10 KB Swings
Post your scores to the Whiteboard.