Nov
27
Workout of the Day
Bench press 8RM
in 3 sets
then
KB Skull crusher
3×12
then
DB Rows
3×10 Per
then
Post Turkey WOD
For Time:
100 Double Unders
5 Deadlifts 275/175
10 Bar facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee
5 Deadlifts
10 Bar Facing Burpee
100 Double Unders
Restitution
100 Mt. climbers
100 Sit ups
Post your scores to the Whiteboard.