Nov
13
Thank you for such a great day yesterday community! You all showed an incredible amount of courage really stepping out of your comfort zone. 🙂
Coach Lorenzo competes Saturday ( 10:55am/ 2:35pm and Sunday (10am/1:35) at the Turkey Take Down. Its located at CrossFit Petroglyph Suite E, 6521 Paradise Blvd NW, Albuquerque, NM 87114.
If any of you excellent humans are wanting to come and support, please do so!! The heat times are posted above. A tribe in numbers of love is a powerful tribe!
Workout of the Day
Front Squat
Find your 10 rep max.
3 sets of 10 to find heavy 10
then
Banded adduction
3×20 each
then
Hip bridges
3×15
then
L- sits
3x max hold
then
15-1
Burpee
1-15
Box jump 24/20
Post your scores to the Whiteboard.