Thursday

Oct 08

DSC_0088

Workout of the Day
Front Squat
Find your 10 rep max.
2 sets to find a heavy 10
then
3x max weight 1min plank
hold
then
4 rounds for time:
25 Game Push Ups
25 KB Swings 24/16kg
Rest 1:1
Repost from Jan 22nd

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