Oct
09
Workout of the Day
Partner wod
50 alternating box jumps
25 unison burpees
50 kb swings (25 each)
25 med ball pass sit ups
100m leap frog
50 alternating power cleans
Post your scores to the Whiteboard.
Workout of the Day
Partner wod
50 alternating box jumps
25 unison burpees
50 kb swings (25 each)
25 med ball pass sit ups
100m leap frog
50 alternating power cleans
Post your scores to the Whiteboard.