Oct
05
Workout of the Day
Banded bench press
10×2 @50% of 1RM- speed
then
50 Pushup for time
then
3 rounds of BURN!!
10 Power Clean 45% of clean
10 Pull up
5 Burpee
Post your scores to the Whiteboard.
Workout of the Day
Banded bench press
10×2 @50% of 1RM- speed
then
50 Pushup for time
then
3 rounds of BURN!!
10 Power Clean 45% of clean
10 Pull up
5 Burpee
Post your scores to the Whiteboard.