Oct
11
Workout of the Day
Box squat
1RM
then
Lying leg curls
4×25
then
Banded oblique twists
3×20 each
then
3 Rounds
10 Wallball
10 Burpee
200m run
Post your scores to the Whiteboard.
Workout of the Day
Box squat
1RM
then
Lying leg curls
4×25
then
Banded oblique twists
3×20 each
then
3 Rounds
10 Wallball
10 Burpee
200m run
Post your scores to the Whiteboard.