Oct
02
Workout of the Day
100 Sit ups for time:
then
20min amrap Teams of 2
50 Cal row
50 Deadlifts
50 Wall ball shots
Post your scores to the Whiteboard.
Workout of the Day
100 Sit ups for time:
then
20min amrap Teams of 2
50 Cal row
50 Deadlifts
50 Wall ball shots
Post your scores to the Whiteboard.