Sep
30
Workout of the Day
Hang Snatch
Find your 3 rep max.
Find heavy 3 in 3 sets
then
100 Band pull aparts
then
100 Clean and Jerks
35-40% of 1RM
every 10 reps 10 T2B
Post your scores to the Whiteboard.
FastFit
Static Holds –
Squat, wall sit, HSPU, Push Up, hallow,
3x max hold effort
Post your scores to the Whiteboard.