Oct
01
Workout of the Day
Banded inverted rows
3×12
One arm DB rows
3×10 per
then
O/H Sit ups
8RM
then
For time:
75 Burpee tags
Tag your partner and share your burpee fun!
Post your scores to the Whiteboard.
Workout of the Day
Banded inverted rows
3×12
One arm DB rows
3×10 per
then
O/H Sit ups
8RM
then
For time:
75 Burpee tags
Tag your partner and share your burpee fun!
Post your scores to the Whiteboard.