Aug
25
CrossFit
Power Clean
Find your 10 rep max.
3 sets to find.
then
Time vs Task
6min amrap
21 Double’s
15 KB swing
9 Burpee
rest 3min
Post your scores to the Whiteboard.
CrossFit
Power Clean
Find your 10 rep max.
3 sets to find.
then
Time vs Task
6min amrap
21 Double’s
15 KB swing
9 Burpee
rest 3min
Post your scores to the Whiteboard.