Aug
24
CrossFit
A) Walking Lunge DB
4×15
B) Banded adduction
4×10 each
C) Muscle up Progression
Skill
D) 8min Amrap
10 Push ups
10 Deadlifts 60% of 1RM
CrossFit
A) Walking Lunge DB
4×15
B) Banded adduction
4×10 each
C) Muscle up Progression
Skill
D) 8min Amrap
10 Push ups
10 Deadlifts 60% of 1RM