Aug
20
CrossFit
Box front squat
2×10 @50% of 2RM
Then
7 rounds for time:
7 Deadlifts
7 HSPU
7 Power cleans 70% of 1RM
7 T2B
CrossFit
Box front squat
2×10 @50% of 2RM
Then
7 rounds for time:
7 Deadlifts
7 HSPU
7 Power cleans 70% of 1RM
7 T2B