Aug
27
CrossFit
For time:
20 Walking lunge
20 Pull ups
20 Box Jumps
50 Double Unders
20 Ring DIps
20 Knee to elbow
20 Hang squat clean DB 45/25
30 Kb swings 24/16
30 Sit ups
30 Wallball 20/14
1 rope climb
Post your scores to the Whiteboard.